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Importance of Getting Those ZZZs

Importance of Getting Those ZZZs

By Dr. Rachna Sharma As parents how many times have you said to your children, “Ok, it is time to sleep.”  Very often the answer you may receive is “Nooooooo, we want to stay awake,” “I want to play some more,” “I’m talking to my friend,” “Sleep is so boring,” or the...
A New Year with New Beginnings

A New Year with New Beginnings

by Dr. Rachna Sharma As 2017 came to a close and as you start the new year of 2018, it is so important to assess, reassess and then assess again all of the things that you and your family want to embark on this year. It is important to take stock of your life and to...